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Ingredients

Canned & Dry Goods

  • Canned black beans (Two 15-ounce cans)
  • Canned cannellini beans (One 15-ounce can)
  • Long-grain rice (about 12 ounces for 1 1/2 cups uncooked)
  • Canned diced tomatoes (One 15-ounce) can
  • Raw almonds (about 3 ounces for 1/2 cup, whole or sliced)
  • Tomato paste
  • Whole-wheat penne or other similar pasta (12 ounces)
  • Stale crusty bread (a couple thick slices)

Produce

  • Broccoli rabe (12 ounces)
  • Onion (1)
  • Red onions (2)
  • Bell pepper (any color)
  • Garlic (1 large head)
  • Fresh parsley or cilantro (1 bunch each or just 1 of parsley)
  • Pitted black olives (1/2 cup)
  • Firm tofu (One block, about 1 pound)

Oils, Spices & Liquids

  • Olive oil
  • Salt
  • Pepper
  • Cumin (1/2 teaspoon)
  • Smoked paprika (1/2 teaspoon)
  • Brown sugar (2 teaspoons)
  • Chili powder (1/4 teaspoon)
  • Soy sauce
  • Dry white wine (1 cup, can use water)

optional Tofu Jerky Flavor Variations

For Miso Jerky

  • Miso paste
  • Garlic powder

For Teriyaki Jerky

  • Mirin
  • Ground ginger
  • Onion powder

For Garlicky

  • Garlic powder

Equipment

  • Large skillet
  • Large ovenproof pot
  • Baking sheet
  • Medium bowl
  • Strainer or colander
  • Basting brush
  • Stirring utensil
  • Can opener
  • Liquid and dry measuring cups
  • Measuring spoons
  • Knife
  • Towels
  • Parchment paper (or a silicon mat)
  • Food processor
  • Immersion blender or potato masher
  • Large skillet
  • Large ovenproof pot
  • Baking sheet
  • Medium bowl
  • Strainer or colander
  • Basting brush
  • Stirring utensil
  • Can opener
  • Liquid and dry measuring cups
  • Measuring spoons
  • Knife
  • Towels
  • Parchment paper (or a silicon mat)
  • Food processor
  • Immersion blender or potato masher
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