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Ingredients
Canned & Dry Goods
- Canned chickpeas (One 15-ounce can)
- Canned kidney beans (One 15-ounce can)
- Canned pinto beans (Two 15-ounce cans OR one 28-ounce can)
- Canned chipotle chiles in adobo (1 small can)
- Unsweetened coconut cream (One 14-ounce can)
- Cut pasta, like elbows, penne, or ziti (1 lb)
- Rolled oats, not instant (½ cup)
- Chia seeds (1/3 cup)
- Red miso (1/4 cup)
- Hamburger buns or rolls
- Tortilla chips
- Trimmings, as you like
Dairy
- Ricotta cheese (one 15-ounce container for 1 cup and some extra)
Produce
- Broccoli rabe (1 1/2 lbs)
- Green beans (8 ounces)
- Tomatillos (4 or 5)
- Lime (1)
- Fresh cilantro
- Onion (1)
- Garlic (1 large head)
- Avocado (1 ripened)
- Scallions (3)
Oils & Spices
- Olive oil
- Good-quality vegetable oil
- Salt
- Pepper
- Red chili flakes
- Smoked paprika
- Ground cumin
- Dry mustard
Equipment
- Large pot
- Large skillet
- Large bowl
- Large rimmed baking sheet
- Parchment paper
- Strainer
- Slotted spoon
- Turner/spatula
- Can opener
- Measuring spoons
- Liquid and dry measuring cups
- Fork
- Knife
- Blender
- Potato masher, optional
- Grill, optional
- Large pot
- Large skillet
- Large bowl
- Large rimmed baking sheet
- Parchment paper
- Strainer
- Slotted spoon
- Turner/spatula
- Can opener
- Measuring spoons
- Liquid and dry measuring cups
- Fork
- Knife
- Blender
- Potato masher, optional
- Grill, optional
